New Federal Dietary Guidelines Released
The Eighth Edition of the Dietary Guidelines for Americans has some great new changes based on the most current scientific evidence. For the first time, the guidelines set a specific recommendation to consume less than 10 percent of your calories from added sugars. They reaffirm that healthy eating includes choosing a variety of vegetables like the colorful ones we promote [...]
Zika Hits the United States
A few weeks ago I blogged about Zika virus, a disease spread by mosquitoes that was newly detected in several Central and South American countries. This week, the CDC confirmed the first case virus of Zika in the United States. The virus was found in a person who lives in Texas, but who had traveled outside the country to an [...]
It’s Birth Defects Prevention Month and Folic Acid Awareness Week
Our employees wore green and jeans this week to raise awareness of folic acid and its benefits before and during pregnancy. January is Birth Defects Prevention Month, and January 10 through 16 is Folic Acid Awareness Week, which are great opportunities to highlight a simple way that women can help prevent birth defects. A daily multivitamin with 400 mcg folic acid [...]
Capitol Farmers Market Kicks off Tomorrow
This Thursday is a big day for all of us who work in the Capitol area. It is the start of the new Capitol Farmers Market. You’ll find the market from 10:30 a.m. to 1:30 p.m. along the southwest corner of 17th Avenue and Adams Street. You can shop at the new Farmers Market every Thursday from January 14 through April 21. [...]
Community Paramedicine Crosswalk Resource Posted Online
We are continuing our support of Arizona EMS agencies’ community paramedicine activities by posting a new Community Paramedicine Crosswalk on the Bureau of EMS and Trauma System webpage. The Community Paramedicine Crosswalk serves as a one-stop interactive resource that enables EMS agencies and county health departments to communicate and collaborate on sharing limited resources in managing public health problems. Hyperlinks in the crosswalk enable [...]
Do You Know the Difference Between a Cold and the Flu?
Lately it seems like there are a lot of people sick with a cold or the flu. Respiratory viruses often circulate in the wintertime, and this winter is no exception. But when your aunt skips out on a family dinner because she has the flu, is that really what’s making her sick, or does she actually have a cold? The common [...]