It’s been no secret that the U.S. (and Arizona) diet is high in salt- and almost 90% of that salt comes from pre-processed foods (as opposed to the salt that you might add while cooking or eating). Reducing dietary salt is an important public health target- and it’s among one of the cheapest and easiest public health interventions. In fact, the cardiovascular benefits of reduced salt intake are on par with the benefits of population-wide reductions in tobacco use, obesity, and cholesterol levels.
A new study this week in the New England Journal of Medicine http://content.nejm.org/cgi/content/full/NEJMoa0907355 found that reducing dietary salt by 3 g per day would reduce the annual number of new cases of coronary heart disease in Arizona by up to 2,400 per year, reduce the number of strokes in AZ by up to 1,300, heart attacks by up to 2,000 and reduce the annual number of deaths from any cause by between 880 and 1,800. All from a modest reduction in salt intake.
In fact, Japan, the UK, Finland, & Portugal have successfully reduced population-wide salt intake by using a combination of regulations on the salt content in processed foods, labeling of processed and prepared foods, public education, and by collaborating with the food industry to reduce the amount of salt that is added to foods.
The New York City Health Department has been coordinating a nationwide effort to reduce the salt in both packaged and restaurant foods by 25% over five years http://www.nyc.gov/html/doh/html/cardio/cardio-salt-initiative.shtml. Our nutrition team is exploring whether and how we can sign-on to this growing national initiative… 15 state health departments are already among the supporters. More on this soon.
On the other end of the risk spectrum is recent concern about a chemical called bisphenol a, which is a plasticizer that’s used in some kinds of water bottles and in plastics that cover processed foods. Previous studies have found a slight association between urinary BPA concentrations and heart disease, diabetes and liver enzymes in adult participants of the National Health and Nutrition Examination Survey. A new study out this week published at: http://www.plosone.org/article/info:doi/10.1371/journal.pone.0008673 concluded that “Higher BPA exposure, reflected in higher urinary concentrations of BPA, is consistently associated with reported heart disease in the general adult population of the USA.”
When I heard about this new study I didn’t think much of it, because the association is weak and the risk increase is slight- and because the studies that have been conducted have shown as association– not causation. But, when I saw my wife throwing away all of our perfectly good plastic water jugs this morning because of something she heard on the radio- I thought I should include something in this week’s update.
You can read the study yourself and do your own research, but I’m not convinced that the low levels that we’re exposed to from containers is a problem. So, if you see me in the elevator, you will still see me with my bisphenol A containing refillable water bottle (that I fill up with tap water).
There was a very good article in the paper this week about our efforts to convert the world to using the new CCR to resuscitate adults that have a cardiac arrest. You can read the full article at: http://www.azcentral.com/news/articles/2010/01/19/20100119cardiacdoc0119.html and you can review the new CCR method at www.azshare.gov.
A new movie called Extraordinary Measures will be released today. The film is about a family’s efforts to find a cure for Pompe disease http://en.wikipedia.org/wiki/Pompe_disease (a metabolic disorder), which affects their two children. In a sense, it’s a public health film, because it’s directly related to our newborn screening program. There is currently no reliable newborn screening test for this disorder yet (so we don’t test for it yet), but Illinois and Missouri have been mandated to implement the test. You can read more about Arizona’s Newborn Screening Program on our website.
Budget Requests and Bill Inquiries
Please respond quickly to any request that comes from Duane regarding budgetary or bill information. The Legislature is now in session, and bills that impact our programs are coming out daily. It’s critical that we look over the bills and get any feedback to Duane right away so that we can relay and suggestions to the appropriate place quickly.
As I mentioned last week, the Governor recently released her budget for FY ’11 (the fiscal year that begins on July 1, 2010). The Agency Detail Book contains the budget proposal for the ADHS starting on Page 80.
… to our team from the Arizona State Hospital that completed the PF Chang’s half marathon. They got together last summer and started planning and training, with group runs at Papago and South Mountain Parks. Team Captain Crystal Gilbert led the pack on Sunday when the team took off. 17 people crossed the finish line 13.1 miles later. Team AzSH placed second in the municipal team category!
It will be hard for american’s to cut back on salt consumptions. Nice article
Yes! There was a very good article. Thank you for your sharing. I like the full article at http://www.azcentral.com/news/articles/2010/01/19/20100119cardiacdoc0119.html and I can review the new CCR method at http://www.azshare.gov. Thank You…
Indeed..hard to wean most people of salt.. But there are ways to teach them.. Starting in the home is an easy way.. Children learn by example..
Thanks for Information about with salt.
I am going to tell my mother to know and then some.
But French Fries, if no salt is unpalatable
How do I edit.
Good article! I think it will be hard to reduce salt in some foods but with a good education program it can be done.
A great article on a hot topic. Cutting back is easy – it’s the manufacturers that keep adding the salt to prepared foods that’s the problem.
I applaud your efforts. So much about eating is habit and convenience. Changing the content of food by say, legislating the reduction in salt, can have a big impact on the health of your citizens.
I’ll bet you guys in Arizona are following Mayor Bloomberg’s efforts in New York to curb salt content and throw-away calories via snacks.
Nice going but there is too much at stake to arbitrarily call for salt reduction across the entire population without proof there will be benefits.
Salt and more salt. I personally have never added salt to food unless it is in the cooking process, but my mother dumps salt on top of salt, and then complains that she is bloated. We use sea salt in my family.
I prefer to reduce my consumption of salt, because it can make more healthy.
Its very difficult for United States People to cut back on salt consumptions. Nice Article.
Most Americans these days are embracing a healthier lifestyle and turning into less sodium and more on organic foods.
Well, salt can be very bad for joints as well.
Only too much can. Remember things in moderation is good. But sea salt is an excellent alternative.
Salt can be good & can be bad for you.
Nice article. I do think that people in general eat too much salt, so it’s good that indirectly they are being made to reduce their intake. What’s even better is that they don’t feel it.
Just wanted to say great article on salt. From your article I am now aware of bisphenol a – AND I AM SHOCKED! I shall be keeping an eye on more of your writing!
Salt is an old habit that is hard to break!
For better health, you need to though…
I’m pretty shocked by this too. The issue is that I’m now spending twice as long shopping for my groceries because I’m checking the salt content of everything!!!! Small changes in products though I reckon will make a huge difference to me in the long run – you are what you eat, sort of!
Most of times people aren’t aware of this kind of dangers, people should be educated about this matters more often because regulating what we eat is one of the best ways of staying healthy.
thanks for the information, the salt is harmful to health
Salt is an old habit that is hard to break!
For better health, you need to though.
This a great information, i will say thank you, for the information you provide in this article…however, from some articles I have ever read, if we consume enough salt, especially iodized salt can reduce our chances of developing thyroid disease … so, how wee can explain that?
I suggest that you contact your physician regarding your question.
Excessive salt is very harmful especially the one from processed food, dude lucky i’m a vegetarian and i consume very little salt!
Mr. Will Humble thank you very much for your information!
This a great information, i will say thank you, for the information you provide in this article…but in Romania many people consume excessive salt 😉
All of a modest reduction in salt intake.
Salt is an old habit that is hard to break!
moderation of salt intake is always the best
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I really appreciate your efforts. Change the content of the food by saying, legislating salt reduction, can have a huge impact on the health of your citizens. However, not all of them have to cut back on salt. There are several types of diseases caused by the lack of salt. Thus, control salt intake is needed.
Nice article ! But I have read somewhere that excessive salt can cause goiter .
i am happy to be the part of this useful information thanks budy.
This is really a useful information, and i really appreciate this blog post. thank you very much
ty good post again niced post