- Make healthy food choices. Grab a healthy snack such as fruit, nuts, or low-fat cheese.
- Be active. Try simple things such as taking the stairs instead of the elevator. Be active for at least 2½ hours a week. Children and adolescents should get at least 1 hour of physical activity each day.
- Find out more about the benefits of regular physical activity . Sometimes getting started is the hardest part. Learn what counts as aerobic exercise.
- Be smoke-free. If you are ready to quit, call the ASHLine 1-800-55-66-222 for free counseling.
- Get enough sleep. Remember that sleep is a necessity, not a luxury.
- Learn more about healthy living.
Good advice. I think the key to success is making small but sustainable changes. Most people get ahead of themselves in January and set their sights on achieving large, bold goals, which simply aren’t realistic.
Set small monthly goals and make just one change at a time. Human behaviour has shown that too much too soon and we’ll likely just give up. Those who are most successful with making lifestyle changes do so by taking baby steps.
All these health tips are useful for me. If you have enough sleep and take exercise. You also feel fresh whole day. There are many health tips by through we can get good health. If you take fruits, nuts and low fat cheese.
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