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Many of you may be thinking about making your health a priority in the New Year. Did you know that being physically active can help you increase your chances of living longer, feel better about yourself, decrease your chances of becoming depressed, sleep well at night, and stay at or get to a healthy [...]
As parents we need to be vigilant to keep our kids safe with their new holiday toys. Always double check to make sure toys are age appropriate. Many toys have small, moving parts that can become a danger. Sometimes it’s not the toy itself but something hidden, like a battery, that can be a choking hazard. If [...]
With the New Year just days away you might be like me, considering what you will resolve to do in 2017. Many times we set out to eat better and be more active but sometimes lose steam throughout the year. To be successful, divide big and vague goals like, “I will eat better” [...]
Quitting smoking is one of the hardest addictions to break, but it’s not impossible . A new year brings a sense of renewal and that’s why so many smokers make the resolution to quit. For some it’s a second, third or even tenth chance at kicking the habit. That sense of failure, or [...]
Every year in Arizona, almost 300 people are killed in alcohol-related crashes. Many deaths occur around the holidays when people are more likely to be celebrating with friends and family. What make these deaths so heartbreaking is that they are preventable. The first and foremost step is never get behind the wheel if you have [...]
For millions of people every season, flu causes symptoms like fever, cough, sore throat, runny or stuffy nose, muscle aches, fatigue, and miserable days spent in bed. Even more seriously, influenza results in hundreds of thousands of hospitalizations and thousands of deaths each year. Luckily, there are vaccines that can help to prevent the [...]
More than 330,000 Arizona residents live with chronic obstructive pulmonary disease (COPD), but the numbers affected by this serious, chronic lung disease affect more than breathing. A diagnosis of COPD, which includes emphysema and chronic bronchitis, comes with many physical and emotional challenges that can affect the whole family and circle of friends. From chronic [...]
An estimated 150,000 people are infected each year in the United States by the fungus that causes Valley Fever (Coccidioidomycosis). The fungus is mostly found in the Southwest with 65 percent of all nationally reported cases residing in Arizona. There are more than 5,000 reported cases and 700 hospitalizations in Arizona each year. Although anyone [...]
Since the beginning of this year, public health, health care, and vector control partners have been working hard to prepare and protect Arizona communities. As of this week, 40 cases of Zika have been reported in Arizona, all in people who traveled to countries with ongoing Zika transmission. The CDC publishes a list of countries [...]
In observance of Food Safety Education Month, we have been covering the four keys to food safety, which are Clean, Separate, Cook, Chill. This week, we will learn more about the final key: Chill. Keeping food at the right temperature prevents bacteria from rapidly multiplying in food and making us sick . Most foodborne illness-causing [...]
