Healthy Eating; an Easy Resolution
With the New Year just days away you might be like me, considering what you will resolve to do in 2017. Many times we set out to eat better and be more active but sometimes lose steam throughout the year. To be successful, divide big and vague goals like, “I will eat better” into smaller and more specific [...]
Keep Your Smile Bright and Healthy Through the New Year
The holidays bring family, friends and good times. It also brings a multitude of treats and sweets that are hard to refuse. With all that’s going on during this time of year, it’s easy to let things slide. Your oral health shouldn’t be one of them! Keeping your daily hygiene routine is important to your overall health. Brushing your teeth [...]
Quitting Tobacco: A New You for New Year’s
Quitting smoking is one of the hardest addictions to break, but it’s not impossible . A new year brings a sense of renewal and that’s why so many smokers make the resolution to quit. For some it’s a second, third or even tenth chance at kicking the habit. That sense of failure, or even fear of failure, can [...]
Active School Neighborhood Checklist Gains National Attention
The Centers for Disease Control and Prevention recently featured our Active School Neighborhood Checklist in their Physical Activity and Community Design Facilitated Peer Networking Call on December 15. The Arizona Nutrition Network's SNAP-Ed program from the University of Arizona Cooperative Extension, highlighted work done in Tucson using the checklist. The Active School Neighborhood Checklist is a tool we developed jointly [...]
Prescription Drug and Opiate Addiction Impact Newborns
Opioid abuse not only affects the user, but also others close to the user, especially, if the user is pregnant. Rural communities in the United States are seeing a rise in the number of babies born with Neonatal Abstinence Syndrome, according to JAMA Pediatrics. The syndrome consists of the complications and withdrawal symptoms that result when babies are no longer [...]