As we enter the holiday season, and we look forward to spending time with our loved ones, many Arizonans will travel to gather with family and friends, strengthen relationships and build memories together. This is also the time of the year when the risk of viral respiratory infections (COVID-19, Influenza, and RSV) is higher, as we get closer to the people we care about the most. 

This holiday season, consider following these tips to keep yourself and your loved ones healthy and safe. Remember that not everyone has the same ability to fight infections, and what could feel like a very mild respiratory illness for some, could have devastating consequences on the most susceptible members of our families.

KNOWLEDGE 

Knowledge is power! Always look for trusted sources for information. 

There is so much information being shared online and in social media that can be inaccurate or not based on scientific facts. The Arizona Department of Health Services (ADHS) monitors respiratory illnesses and provides timely and accurate information about current public health concerns affecting our community. Visit our website to learn more about common viral respiratory illnesses such as influenza, COVID-19 and RSV. Our dashboards get updated regularly and also provide information about other infections currently affecting our state, such as measles. 

When it comes to your health, talk to your healthcare provider. If you are pregnant, a parent of a child or seeking information for yourself or an older family member, the American Academy of Pediatrics, the American Academy of Family Physicians and the American College of Obstetricians & Gynecologists provide tailored advice and fact-based health information. 

ACTION

Get vaccinated!

Vaccines are one of the most important steps to make sure you and your loved ones are protected during this Holiday season. Vaccines are safe and have been proven to be highly effective against respiratory viruses and measles, helping to protect against serious health issues.

ADHS recommends everyone stay up to date on vaccinations. For up-to-date vaccine recommendations visit: 

American Academy of Pediatrics
American Academy of Family Physicians 

American College of Obstetricians & Gynecologists 

Measles and other infections due to seasonal respiratory viruses can have serious consequences to your health, including the need for hospitalization, and in severe cases, even death. 

While vaccines may not completely eliminate the risk of infection, they can significantly reduce the severity of symptoms, making a potentially overwhelming severe illness more manageable, significantly reducing the risk of long-term complications. This is extremely important for those who may be at higher risk of complications like small children, seniors or anyone with a compromised immune system.

PREVENTION

Follow recommended prevention strategies to protect yourself and others from respiratory infections, including:

  • Practice good hygiene like washing your hands regularly and cleaning commonly touched surfaces.
  • Take steps for cleaner air in places where people live and work.
  • Get enough sleep during the holidays.
  • Stay hydrated during the celebrations.
  • Get some exercise and spend time outdoors

Most importantly, in order to protect others, stay home if you are sick and take care of yourself!

Taking care of yourself is the best gift you can give to yourself and your loved ones. Stay home and away from others until you have recovered, 24 hours with symptoms improving and fever free without the use of fever-reducing medication. 

Talk to your healthcare provider about possible tests and treatments to help you recover quicker. 

COME BACK HOME HEALTHY!

At ADHS, we want everyone to come back home safe and healthy. If your holiday plans include travel, especially internationally, be proactive and talk with your healthcare provider about your travel destination to check if you need any vaccines or medicines prior to your trip. Depending on your destination, other vaccines—such as those for hepatitis A or typhoid—may be necessary to ensure you’re fully protected.

Let’s embrace this holiday season with love, health, and joy! By taking simple yet effective precautions, we can create beautiful memories with our family and friends while ensuring everyone stays safe. Wishing you all a delightful and healthy holiday season!