As school is back to full swing, it’s a great time to check in on your child’s health. Whether your little one is starting preschool or heading into high school, a healthy start helps set the tone for a successful year ahead.

From nutritious lunches and sleep routines to childhood vaccines that protect against serious illness, there’s a lot we can do to keep our children safe, supported, and ready to learn.

Immunizations Matter

One of the most important things you can do for your child is to make sure their immunizations are up to date. Childhood vaccines protect against many serious diseases, including measles, a highly contagious virus that can spread quickly in schools and communities.

We have recently seen a rise in measles cases in the U.S., including outbreaks linked to international travel and lower vaccination rates. Just one case in a classroom or school can expose dozens of children who may not be protected.

The MMR (measles, mumps, and rubella) vaccine is safe, effective, and recommended for all children:

  • First dose at 12–15 months 
  • Second dose at 4–6 years (required for Kindergarten enrollment)

If you’re unsure whether your child is up to date, consult your healthcare provider or contact your local public health department for verification. Many providers and community health clinics can also provide catch-up vaccinations if needed.

Back-to-School Health Tips for Parents

Here are a few ways to help your child start the year strong:

  • Establish healthy routines: Start shifting sleep schedules ahead of the first day of school to help with the transition. 
  • Eat well: Encourage a balanced breakfast and pack nutritious snacks and lunches that fuel your child’s learning and growth. 
  • Stay active: Build in time for outdoor play or after-school physical activity. 
  • Check in on mental health: Talk with your child about how they’re feeling. New routines, friendships, or transitions can bring excitement and sometimes stress. 
  • Keep sick kids home: If your child has a fever or is feeling sick, it is best to keep them home and call your doctor for guidance. This helps prevent the spread of illness to classmates and teachers.
  • Stay up-to-date on childhood vaccinations: Childhood vaccines protect against many serious diseases, including measles, a highly contagious virus that can spread quickly in schools and communities. If you’re unsure whether your child is up to date, consult your healthcare provider or contact your local public health department for verification. 

Vaccination Resources

If you need help accessing vaccines, Arizona offers resources for families:

  • Arizona Vaccines for Children (VFC) Program: Provides vaccines at no cost to eligible children. 
  • Community vaccination events: Local health departments and clinics often host back-to-school immunization events. Contact your school district for current information and upcoming events.
  • School-based clinics: Some schools and school districts offer on-site vaccination opportunities. Check with your child’s school nurse or district office.

For information about childhood vaccinations and additional resources: 

Visit the Arizona Immunization Program webpage here 

Check out the CDC child and adolescent immunization schedule here

Other resources? 

You’re Not Alone. We’re Here to Help

We know the back-to-school season can be busy and sometimes overwhelming. As parents and caregivers, you’re doing your best to protect and nurture your child. Making sure they’re healthy and up to date on their vaccines is one of the most loving things you can do.

Wishing you and your family a safe, joyful, and healthy school year!