Summer is almost here and the kids are wrapping up the school year. Let’s challenge families to end the school year on the right foot. Why not try walking or biking to school? The mornings are still nice enough to walk. Make it a family activity; role model healthy behavior, leave the car keys at home, and walk or bike as a family to drop your kids off at school. It’ll wake you up much more than a morning cup of coffee, and get your heart pumping and blood moving!
I’ve talked a lot recently about how where you live impacts your health. ADOT and ADHS teamed up to produce the Active School Neighborhood Checklist. This handy tool helps bring together teams (which might include public works, parents, teachers and health professionals) to assess routes to school and decide what major challenges exist for the students who wish to walk or bike. These teams provide a really great opportunity for bringing health into the conversation.
Research is really producing many new tools to assess the built environment and how that impacts health. An easy tool to use is WalkScore, where you simply input an address and get a score output on a scale of 0-100, with 100 being “Walker’s Paradise.” In fact, check out what ASU is doing to examine the relationship between Walk Score and urban housing.