Posts Tagged ‘diet’

Long-Term Weight Loss

September 7th, 2012

Lots of people tell me it is easy to drop pounds quickly when starting a diet. Keeping that weight off long-term seems harder. Particularly for older women, natural declines in energy needs after menopause make long-term weight loss even more challenging. Traditional behavioral treatments for obesity have focused on calorie intake and have poor long-term outcomes. A new study published this week in the Journal of the Academy of Nutrition and Dietetics sheds some light on behaviors that may improve long-term obesity treatment.  

The study included nearly 500 women.  Half of the women received group-based lifestyle change intervention conducted by nutritionists, exercise physiologists, and psychologists. The other half of the women received some health education seminars not focused on weight loss.  The study found that eating fewer desserts and drinking fewer sugar-sweetened beverages were consistently associated with both short- and long-term weight loss or weight maintenance. Increased fruit and vegetable consumption and eating fewer meats and cheeses made the difference in the long-term.  

The bottom line?  What we eat makes a difference.  Visit the Choose MyPlate website today to get your personalized nutrition and physical activity plan as well as to track what you eat and your physical activity to see how you are doing for both the short- and the long-term.

Food Day

July 26th, 2012

On October 24, 2012—and on the days and weeks before and after—thousands of Americans will gather in schools, college campuses, farmers markets, city halls, and state capitals to talk about what’s right and wrong with our diets and whole food system and how to fix them. Food Day unites people from all walks of life—parents, teachers, and students; health professionals, community organizers, and local officials; chefs, school lunch providers, and eaters of all stripes—to push for healthy, affordable, and sustainable food. 

ADHS will work with people around Arizona to support events in homes, schools, churches, farmers markets, city halls, and worksites. A Food Day event could be as simple as organizing a cooking class or a vegetable-identification contest in your child’s elementary school—or a healthy pot-luck dinner with friends. College students could organize forums that explore how our dietary choices impact the environment, the health of farm workers, and the treatment of animals. County health departments could kick off healthy eating challenges with staff. And city councils could hold hearings on how to increase supermarkets and farmers markets in underserved areas. 

Stay tuned for how you could join ADHS in supporting Food Day 2012 in Arizona. Check out our healthy living page for more information on our current activities supporting access to healthy foods in Arizona

Outstanding Dietitians

July 10th, 2012

Registered Dietitians are on the front lines of our battle against obesity.  They work everyday to help people understand the importance of balancing diet and exercise – not necessarily an easy task in this junk-food, drive-thru world.  Some of them are really good at it – including our own Adrienne Udarbe and Maricopa County’s Trudes Rodriquez.  The Arizona Academy of Nutrition and Dietetics recognized their work at its annual meeting in June.

Adrienne was honored as the Emerging Dietetics Leader for 2012. Her work in the Champions for Change -Communities Putting Prevention to Work project demonstrated her leadership in mobilizing community networks to create sustainable changes to support healthy eating and active living throughout Arizona. She also represents the Arizona Academy as the Let’s Move Coordinator for Arizona and is known for the creativity and enthusiasm she brings to her work in the field of dietetics.

Trudes Rodriquez from tTrudes Rodrigues & Lynn Laddhe Maricopa County Department of Public Health was chosen as the Recognized Young Dietitian of the Year for the Academy’s Central District. Trudes is the Coordinator for the WIC Dietetic Internship and led the Coma Bien, Estar Bien Supermarket Program in collaboration with Food City stores. She also directed the county’s Women Together for Health Program that empowered women to make positive changes through nutrition and physical activity to prevent chronic disease. Since becoming an RD, Trudes has also earned an MBA, achieved certification in Adult Weight Management, has become a personal fitness trainer, breastfeeding counselor, and eating coach. 

True public health professionals.

Do Yourself A Favor in 2012

January 4th, 2012

Life is a precious gift.  None of us knows long our gift will last, so it’s important to make the most of every day.  That means doing everything you can to stay healthy by eating well and exercising regularly.  A lot of folks will say – I’m stuck with my health because of my genes, or my doctor can’t do anything to help me.   The truth is, half your health depends upon your choices.  Only 20 percent of health is hereditary, 20 percent comes from your environment, and 10 percent is dependent on your doctor.  The bottom line – your health is largely in your own hands. 

Meet Matt Gainey. Matt works at the Department of Health Services.  About 3 years ago, he was tired of how he felt and looked.  He started walking at lunch, added more fruits and vegetables to his diet.  He didn’t notice a change immediately, but he kept going.  He wanted to feel better. 

As his energy increased, Matt added more to his routine – sit ups at night. He cut out soda and reduced the processed food he ate, like cookies and chips.  He started paying attention to what he ate, what he did and what he weighed – things he’d never really noticed before, even though diabetes and heart disease run in his family. 

Pretty soon Matt was taking longer walks – he changed from walking to running. He added push-ups and free weights to his evening activities.  Even when it’s hot, I see Matt running wind sprints on top of the parking garage. 

The changes paid off; Matt lost 160 pounds.  He has more energy and sleeps better.  Of course, he did have to buy new pants – the old ones were 9 sizes too big! 

As you can see with Matt’s story – you can change your bad habits.  It doesn’t take a miracle or a fortune – and you don’t have to do it alone. 

If you want to change your diet and activities, eatwellbewell.org can help you choose healthier foods. For example, switching to whole grain foods and adding fruits and vegetables will increase your fiber, give you more vitamins and let you eat less to feel full.  

For ideas to helping you increase activity and for healthy recipes on the website go to eatwellbewell.org. You can even have them emailed to you each week.  Myplate.gov helps you decide the right balance of foods to eat. 

There’s a worksite wellness website (azhealthyworksites.com), if you want to corral your coworkers into getting healthy in 2012. 

The Arizona Smokers’ Helpline will help you stop smoking.  Online (ashline.org) or by phone (800-55-66-222), ASHLine provides medication, tips and coaching to help you get through the urges – all for free.  There’s also an iPhone and Facebook app. 

So when you wake up tomorrow in the New Year – know that you have the power to make a change.  You have the power to choose how healthy you will be for the rest of your life.  Go for it!

What about this new Fad Diet?

July 14th, 2011

Recently, the department has received numerous inquiries about fad diets: Do they work? Are they safe? Will they help me lose weight?  Our nutrition department put together a couple of tips to watch out for when it comes to dieting.

 1)      Promotes a drastic weight loss in a short period of time. Losing more than two pounds per week can lead to muscle loss and slow down your metabolism. People who lose weight slowly and gradually are more likely to keep off the pounds because they lost fat, not muscle.

2)      Recommends 1,000 calories or less each day. Generally speaking, most people need between 1600 to 2400 calories per day depending on age, gender, and activity level.  Consuming too little can slow down your metabolism making it difficult to lose weight. To find out how many calories you need each day to reach and maintain a healthy weight visit My Pyramid Menu Planner.

 Moral of the story: If it sounds too good to be true, it probably is. The best way to reach and maintain a healthy weight is to lose gradually by balancing what you eat with how you move. Be active and eat your fruits and veggies! Visit our Nutrition Network to get more tips on eating healthy.

Personal BP Story

October 26th, 2010

When we implemented our Salt Initiative  earlier this year we asked people to know their blood pressure and consider reducing their sodium intake by shopping more carefully and preparing recipes that are lower in sodium.  One of the main messages was to encourage people to know their own blood pressure.  Then it occurred to me- I don’t know my own blood pressure.  So I went to the drug store and bought a blood pressure machine and used it at work.  Low and behold- I was consistently at 140/90 mmHg- which is too high.  I went downstairs and had our prevention staff check me and it was 140/90.  The next week, I had a checkup, and my pressure in the office was 140/90.

 She told me I needed to take these little pills every day, which I did for 3 days.  Then I took my own advice.  We cut down on sodium at home and I started doing the treadmill every day (instead of just 2-3 times a week).  Guess what.  It worked.  Not right away- but within a few weeks I was down in the 130/85 range- and by late summer it was down to about 120/78 mmHg- which is fine.  In the end I was able to do it with just diet and exercise.  It might not work the same for you, but it might- and it’s worth the try- because remember elevated blood pressure puts you at much higher risk for heart disease and stroke.  So give it a try.

Salt, BPA, CCR & the Budget

January 22nd, 2010

NaCl
It’s been no secret that the U.S. (and Arizona) diet is high in salt- and almost 90% of that salt comes from pre-processed foods (as opposed to the salt that you might add while cooking or eating).  Reducing dietary salt is an important public health target- and it’s among one of the cheapest and easiest public health interventions.  In fact, the cardiovascular benefits of reduced salt intake are on par with the benefits of population-wide reductions in tobacco use, obesity, and cholesterol levels.

A new study this week in the New England Journal of Medicine http://content.nejm.org/cgi/content/full/NEJMoa0907355 found that reducing dietary salt by 3 g per day would reduce the annual number of new cases of coronary heart disease in Arizona by up to 2,400 per year, reduce the number of strokes in AZ by up to 1,300, heart attacks by up to 2,000 and reduce the annual number of deaths from any cause by between 880 and 1,800.  All from a modest reduction in salt intake.

In fact, Japan, the UK, Finland, & Portugal have successfully reduced population-wide salt intake by using a combination of regulations on the salt content in processed foods, labeling of processed and prepared foods, public education, and by collaborating with the food industry to reduce the amount of salt that is added to foods.

The New York City Health Department has been coordinating a nationwide effort to reduce the salt in both packaged and restaurant foods by 25% over five years http://www.nyc.gov/html/doh/html/cardio/cardio-salt-initiative.shtml. Our nutrition team is exploring whether and how we can sign-on to this growing national initiative…  15 state health departments are already among the supporters.  More on this soon.

BPA
On the other end of the risk spectrum is recent concern about a chemical called bisphenol a, which is a plasticizer that’s used in some kinds of water bottles and in plastics that cover processed foods.  Previous studies have found a slight association between urinary BPA concentrations and heart disease, diabetes and liver enzymes in adult participants of the National Health and Nutrition Examination Survey.  A new study out this week published at: http://www.plosone.org/article/info:doi/10.1371/journal.pone.0008673 concluded that “Higher BPA exposure, reflected in higher urinary concentrations of BPA, is consistently associated with reported heart disease in the general adult population of the USA.”

When I heard about this new study I didn’t think much of it, because the association is weak and the risk increase is slight- and because the studies that have been conducted have shown as association- not causation.  But, when I saw my wife throwing away all of our perfectly good plastic water jugs this morning because of something she heard on the radio- I thought I should include something in this week’s update.

You can read the study yourself and do your own research, but I’m not convinced that the low levels that we’re exposed to from containers is a problem.  So, if you see me in the elevator, you will still see me with my bisphenol A containing refillable water bottle (that I fill up with tap water).

CCR
There was a very good article in the paper this week about our efforts to convert the world to using the new CCR to resuscitate adults that have a cardiac arrest.  You can read the full article at: http://www.azcentral.com/news/articles/2010/01/19/20100119cardiacdoc0119.html and you can review the new CCR method at www.azshare.gov.

Extraordinary Measures
A new movie called Extraordinary Measures will be released today.   The film is about a family’s efforts to find a cure for Pompe disease http://en.wikipedia.org/wiki/Pompe_disease (a metabolic disorder), which affects their two children.  In a sense, it’s a public health film, because it’s directly related to our newborn screening program.  There is currently no reliable newborn screening test for this disorder yet (so we don’t test for it yet), but Illinois and Missouri have been mandated to implement the test.   You can read more about Arizona’s Newborn Screening Program on our website.

Budget Requests and Bill Inquiries
Please respond quickly to any request that comes from Duane regarding budgetary or bill information.  The Legislature is now in session, and bills that impact our programs are coming out daily.  It’s critical that we look over the bills and get any feedback to Duane right away so that we can relay and suggestions to the appropriate place quickly.

As I mentioned last week, the Governor recently released her budget for FY ’11 (the fiscal year that begins on July 1, 2010).  The Agency Detail Book contains the budget proposal for the ADHS starting on Page 80.

Congrats…
…  to our team from the Arizona State Hospital that completed the PF Chang’s half marathon.  They got together last summer and started planning and training, with group runs at Papago and South Mountain Parks.  Team Captain Crystal Gilbert led the pack on Sunday when the team took off.  17 people crossed the finish line 13.1 miles later.  Team AzSH placed second in the municipal team category!

Salt, BPA, CCR & the Budget

January 22nd, 2010

NaCl
It’s been no secret that the U.S. (and Arizona) diet is high in salt- and almost 90% of that salt comes from pre-processed foods (as opposed to the salt that you might add while cooking or eating).  Reducing dietary salt is an important public health target- and it’s among one of the cheapest and easiest public health interventions.  In fact, the cardiovascular benefits of reduced salt intake are on par with the benefits of population-wide reductions in tobacco use, obesity, and cholesterol levels.

A new study this week in the New England Journal of Medicine http://content.nejm.org/cgi/content/full/NEJMoa0907355 found that reducing dietary salt by 3 g per day would reduce the annual number of new cases of coronary heart disease in Arizona by up to 2,400 per year, reduce the number of strokes in AZ by up to 1,300, heart attacks by up to 2,000 and reduce the annual number of deaths from any cause by between 880 and 1,800.  All from a modest reduction in salt intake.

In fact, Japan, the UK, Finland, & Portugal have successfully reduced population-wide salt intake by using a combination of regulations on the salt content in processed foods, labeling of processed and prepared foods, public education, and by collaborating with the food industry to reduce the amount of salt that is added to foods.

The New York City Health Department has been coordinating a nationwide effort to reduce the salt in both packaged and restaurant foods by 25% over five years http://www.nyc.gov/html/doh/html/cardio/cardio-salt-initiative.shtml. Our nutrition team is exploring whether and how we can sign-on to this growing national initiative…  15 state health departments are already among the supporters.  More on this soon.

BPA
On the other end of the risk spectrum is recent concern about a chemical called bisphenol a, which is a plasticizer that’s used in some kinds of water bottles and in plastics that cover processed foods.  Previous studies have found a slight association between urinary BPA concentrations and heart disease, diabetes and liver enzymes in adult participants of the National Health and Nutrition Examination Survey.  A new study out this week published at: http://www.plosone.org/article/info:doi/10.1371/journal.pone.0008673 concluded that “Higher BPA exposure, reflected in higher urinary concentrations of BPA, is consistently associated with reported heart disease in the general adult population of the USA.”

When I heard about this new study I didn’t think much of it, because the association is weak and the risk increase is slight- and because the studies that have been conducted have shown as association- not causation.  But, when I saw my wife throwing away all of our perfectly good plastic water jugs this morning because of something she heard on the radio- I thought I should include something in this week’s update.

You can read the study yourself and do your own research, but I’m not convinced that the low levels that we’re exposed to from containers is a problem.  So, if you see me in the elevator, you will still see me with my bisphenol A containing refillable water bottle (that I fill up with tap water).

CCR
There was a very good article in the paper this week about our efforts to convert the world to using the new CCR to resuscitate adults that have a cardiac arrest.  You can read the full article at: http://www.azcentral.com/news/articles/2010/01/19/20100119cardiacdoc0119.html and you can review the new CCR method at www.azshare.gov.

Extraordinary Measures
A new movie called Extraordinary Measures will be released today.   The film is about a family’s efforts to find a cure for Pompe disease http://en.wikipedia.org/wiki/Pompe_disease (a metabolic disorder), which affects their two children.  In a sense, it’s a public health film, because it’s directly related to our newborn screening program.  There is currently no reliable newborn screening test for this disorder yet (so we don’t test for it yet), but Illinois and Missouri have been mandated to implement the test.   You can read more about Arizona’s Newborn Screening Program on our website.

Budget Requests and Bill Inquiries
Please respond quickly to any request that comes from Duane regarding budgetary or bill information.  The Legislature is now in session, and bills that impact our programs are coming out daily.  It’s critical that we look over the bills and get any feedback to Duane right away so that we can relay and suggestions to the appropriate place quickly.

As I mentioned last week, the Governor recently released her budget for FY ’11 (the fiscal year that begins on July 1, 2010).  The Agency Detail Book contains the budget proposal for the ADHS starting on Page 80.

Congrats…
…  to our team from the Arizona State Hospital that completed the PF Chang’s half marathon.  They got together last summer and started planning and training, with group runs at Papago and South Mountain Parks.  Team Captain Crystal Gilbert led the pack on Sunday when the team took off.  17 people crossed the finish line 13.1 miles later.  Team AzSH placed second in the municipal team category!