April is National Stress Awareness Month, which brings attention to the negative impact of stress. Managing stress is an essential component of a healthy lifestyle. Knowing how to manage your stress can improve mental and physical well-being, as well as help alleviate health-related issues. Stress takes a physical toll on the body. It causes fatigue, [...]
People who use opioids, their loved ones, and the health care professionals treating them need multiple layers of support as we continue the fight against the ongoing opioid overdose epidemic. The Opioid Assistance and Referral Line, or OAR Line, is here to help everyone impacted by opioids. Medical experts offer patients, providers, and family members [...]
How many lives could be saved if more people carried naloxone and were trained to recognize the signs of overdose? Many of us know and care about at least one person who has struggled with substance use disorder. Overdose statistics indicate that five people a day (more than 1,800 people each year) are dying from [...]
Eating disorders are complex illnesses that have serious effects on health and they can affect people of all genders, sexual orientations, racial and ethnic backgrounds, sizes, and shapes. This week is Eating Disorders Awareness Week, an annual campaign to inform the public about the realities of eating disorders and to provide hope, support, and visibility [...]
The keys to teen dating violence prevention are awareness and early intervention. This includes teaching teens and preteens healthy relationship skills and promoting protective factors that can support positive youth development. Results from the 2021 Arizona Youth Risk Behavioral Survey (YRBS), showed female high school students experienced more sexual violence events when compared to males. [...]
February is American Heart Month, and it’s the perfect time to increase your focus on cardiovascular health and make your heart health a priority! According to the Centers for Disease Control and Prevention (CDC), Arizona has the 10th lowest rate of deaths caused by heart disease in the nation. By making healthy changes, we can [...]
For someone who can get pregnant, now is a great time to think about making healthy choices, both for you and your future baby. Even if you don’t plan to have a baby soon, it is important to take a multivitamin with folic acid so you can be your best self when you do get [...]
The state of Arizona, along with the rest of the nation, is confronting a troubling surge in opioid-related overdose deaths, with illicit fentanyl and other synthetic opioids playing a pivotal role. The Arizona Department of Health Services recently published the Opioid Overdoses Surveillance Report, Arizona, 2022. The latest available data unveils a complex scenario demanding [...]
The death of a child is a devastating tragedy, forever changing a family and the community. This week, the Arizona Department of Health Services published the Thirtieth Annual Child Fatality Review Program (CFRP) report, which explores recommendations aimed at averting preventable deaths. This year marks three decades since the inception of the Arizona Child Fatality [...]
Today is the Great American Smokeout, an event that happens on the third Thursday of each November to encourage those who smoke to start their journey toward a smoke-free life. In the 15 years since voters approved the Smoke Free AZ Act, Arizona has made significant progress in the battle to reduce commercial tobacco use [...]
