Mental health includes our emotional, psychological, and social well-being and is an essential component to our overall health. It affects how we think, feel and act. It also helps determine how we handle stress, relate to others, and make choices. Having a strong mental health outlook can benefit your life in more ways [...]
It's that time again when New Year's resolutions are made, and sometimes broken. This year consider setting some achievable resolutions this year that can protect you from getting an infection. One: Wash your hands. You probably already do this after using the restroom, but are you washing before eating every meal? For at least 20 [...]
It’s a busy time of year when kids are out of school, some businesses are closing up shop for the holidays, and people are taking some quality time to spend with friends and family. The last thing you need right now is a case of the flu. The tiredness, achiness, fever, and congestion [...]
Many of you may be thinking about making your health a priority in the New Year. Did you know that being physically active can help you increase your chances of living longer, feel better about yourself, decrease your chances of becoming depressed, sleep well at night, and stay at or get to a healthy [...]
Quitting smoking is one of the hardest addictions to break, but it’s not impossible . A new year brings a sense of renewal and that’s why so many smokers make the resolution to quit. For some it’s a second, third or even tenth chance at kicking the habit. That sense of failure, or [...]
As we come to a close on the first month of 2016, it is important to revisit the resolutions we set at the beginning of the year. One important way to stay healthy this year and for years to come is to get screened for cancer. For women, getting screened for cervical cancer is one [...]
Part two of the blog series on healthy New Year’s resolutions focuses on quitting smoking and getting screened for cancer. Be sure to take a look at the blog that can help you eat healthier and be more active. Quit Smoking Quitting smoking can add years to your life, and life to your years! But [...]
As the new year quickly approaches, many of us will be making resolutions to improve our lives. There are four simple things you can do to improve your health in 2016: eat healthier meals, be more physically active, quit smoking, and get screened for cancer. Today we will focus on simple things you can do [...]
Our Tobacco Prevention Program will be hitting targeted audiences (lower income Arizonans) a few days before New Years and during January with smoking cessation messages. There’s no better time to motivate folks to quit smoking than January because that’s the time of year when people generally set health goals for themselves. The ads (funded by [...]
