September brings not only the hope for cooler weather but a chance to eat more fruits and vegetables as we celebrate Fruits and Veggies-More Matters Month. The latest Dietary Guidelines and the nutrition recommendations from ChooseMyPlate are specific in how many fruits and vegetables each of us should eat each day, but most of us [...]
The food we eat affects many aspects of our lives. There's a direct link between poor nutrition and many of the leading causes of death in America such as heart disease, cancer, stroke, and diabetes. Healthy eating is important at every age. Most of us don't eat enough fruits, vegetables or whole grains, but we [...]
We know that eating fruits and vegetables is healthy, but did you know that eating canned fruits and vegetables may actually help you have a better diet? The Journal of the Academy of Nutrition and Dietetics featured a study analyzing national survey data that found adults and children who included canned fruits and vegetables in [...]
March 1 was the kickoff of the new Arizona Farmers’ Market Nutrition season for women and children who participate in the AZ Women, Infants and Children program. WIC participants are beginning to receive their Farmers’ Market checks to spend for fresh, locally grown, fruits and vegetables at farmers’ markets. WIC moms and their kids receive [...]
Nearly 32 million U.S. kids get meals at school every day- and the meals are based on new nutrition standards from the USDA. Kids attending the schools that participate in the program will have more vegetables and fruits, less fat and salt, and more whole grains. Portion sizes will better meet the needs of growing children. [...]
Does when you eat make a difference in how much you weigh? A new study in the International Journal of Obesity indicates eating late may make it less likely you will lose weight as quickly. The five-month study was done in Spain and included 420 people in a weight loss program using the Mediterranean Diet. [...]
Join me and challenge yourself this holiday season. Give yourselves the most important holiday gift, the gift of health. Visit North Carolina’s Eat Smart, Move More website to get started today! Not only will you be provided with easy and fun ways to stay on top of the seasons’ calories, but you can also join the Eat [...]
October 24th is the 2nd annual Food Day in the US. It’s a nationwide celebration and movement towards more healthy, affordable and sustainable food. We’ve been collaboratively planning a “Phoenix Real Food Tour” with Maricopa County Department of Public Health, the The Orchard Community Learning Center garden, Tiger Mountain Foundation, Central Farmers’ Market, and the Arizona Department [...]
Lots of people tell me it is easy to drop pounds quickly when starting a diet. Keeping that weight off long-term seems harder. Particularly for older women, natural declines in energy needs after menopause make long-term weight loss even more challenging. Traditional behavioral treatments for obesity have focused on calorie intake and have poor long-term [...]
Ok.. here's a quiz. One of the lists below represents the most commonly ordered foods at the Olympic Village by the athletes in London. The other list is the list of most commonly purchased foods in the US by normal consumers (by dollar value). Can you match the list to the right cohort? List [...]
