Posts Tagged ‘fruit’

Mealtime

February 7th, 2013

Does when you eat make a difference in how much you weigh? A new study in the International Journal of Obesity indicates eating late may make it less likely you will lose weight as quickly. The five-month study was done in Spain and included 420 people in a weight loss program using the Mediterranean Diet. People in the study were grouped into early-eaters and late-eaters (lunch before/after 3pm). The late-lunch eaters lost less weight even though their calorie intake and other factors (like amount of sleep) were similar in the two groups. 

Does this mean you should eat your big meal earlier in the day? Maybe and maybe not.  Remember, the people in the study were in a supervised weight loss program and eating a diet rich in good-for-you fats (like olive oil) and with lots of fruits and vegetables. For you, a good place to start is taking a look at how much and when you eat along with how much physical activity you get each day. Try out the Choose MyPlateSupertracker. It’s a great tool to use to track your progress on eating healthy and moving more. You can switch up the size and timing of when you eat and see if being an “early-eater” makes a difference for you.

Long-Term Weight Loss

September 7th, 2012

Lots of people tell me it is easy to drop pounds quickly when starting a diet. Keeping that weight off long-term seems harder. Particularly for older women, natural declines in energy needs after menopause make long-term weight loss even more challenging. Traditional behavioral treatments for obesity have focused on calorie intake and have poor long-term outcomes. A new study published this week in the Journal of the Academy of Nutrition and Dietetics sheds some light on behaviors that may improve long-term obesity treatment.  

The study included nearly 500 women.  Half of the women received group-based lifestyle change intervention conducted by nutritionists, exercise physiologists, and psychologists. The other half of the women received some health education seminars not focused on weight loss.  The study found that eating fewer desserts and drinking fewer sugar-sweetened beverages were consistently associated with both short- and long-term weight loss or weight maintenance. Increased fruit and vegetable consumption and eating fewer meats and cheeses made the difference in the long-term.  

The bottom line?  What we eat makes a difference.  Visit the Choose MyPlate website today to get your personalized nutrition and physical activity plan as well as to track what you eat and your physical activity to see how you are doing for both the short- and the long-term.

Do You Know Your Blood Pressure?

March 1st, 2010


High blood pressure is at the source of roughly one in six deaths among adults annually. About one in three adult Arizonans have blood pressure that’s too high, putting huge economic demands on Medicaid, Medicare (AHCCCS) and our private health insurers (plus, of course, the loss of life).  The Institute of Medicine put out a report last week that identifies  high-priority areas on which we (public health & Arizona’s medical system) should focus in order to accelerate progress in hypertension reduction and control.

The IOM report recommends that we focus on population-based strategies that can reach large numbers of people. The keys are really behavioral and lifestyle interventions like reducing sodium (salt) intake, eating more fruits and vegetables, and increasing physical activity www.eatwellbewell.org.  The report also calls for the country’s public health system to promote policies that make it easier for people to engage in regular physical activity, cut calories, and reduce their intake of foods containing high levels of sodium while increasing their exposure and access to produce and other foods containing potassium.  This new IOM report fits quite well with our new Champions for Change salt initiative www.azdhs.gov/salt. Touche´.

Salt Initiative

February 22nd, 2010


We launched our salt reduction initiative this week http://www.azdhs.gov/salt/.  The overall goal is to get Arizonans to reduce their salt intake by paying more attention to the Sodium line in the nutrition facts and being a better- by selecting foods for the family that are lower in sodium.

Sodium can increase your blood pressure and the chances of you having a heart attack or stroke… and heart disease is the leading cause of death in Arizona.  National dietary guidelines recommend that many adults eat no more than 2,300 milligrams of sodium each day.  For best health, some adults should eat no more than 1,500 milligrams of sodium each day, and you should really pay attention if you’re over 40, are African American or if you already have high blood pressure.

Most people think that they get their salt mostly from adding it with the shaker- but in reality, 80% of the salt that we get is from processed foods.  That’s the reason why it’s so important to read the label and buy foods that are lower in sodium.

 

Start today and become a “Champion for Change” to cut back on your sodium intake. A Champion for Change” is anyone that makes healthy changes in their home or community. Being a Champion is about being committed to keeping you and your family healthy.

You can begin today by looking at our salt education resources on the www.eatwellbewell.org web site, pledge to eat less salt, and signing up for email alerts and pledge to reduce your salt intake.

A Year of Progress at ADHS

February 4th, 2010

We started on this journey together a year ago.  Thanks for being such good traveling companions.  We’ve been through a lot.  We’ve had challenges, fears, anxiety, good times, laughs, & fun.  We’ve sacrificed some of our programs, but we’ve made a great deal of progress too.  Overall- the year was a net plus.  I say that because we maximized our progress in areas that we have control.

We’ve made a great deal of progress in many areas and have just done a plain old good job with most everything this year.  I jotted down a few things the came to mind below.  We:

  • Overhauled the WIC program to focus on a much more nutritious blend of foods www.azwic.gov, and started a nationwide movement to change the food stamp program (SNAP) from a calorie program to a nutrition program;
  • Created the new Empower Pack program for preschools that improve physical activity and nutrition for our youngest- an idea that came out of our licensing fee increase;
  • Developed a network of more than 20 new Cardiac Arrest Centers and Primary Stroke
    Centers across the state that are dramatically improving outcomes for folks that have a cardiac arrest or a stroke;
  • Led the national shift to continuous chest compression CPR from the old compression/breathing method http://www.azshare.gov/;
  • Figured out a way to vaccinate underinsured kids through our Vaccine for Children Program even though our state vaccination funds were completely eliminated;
  • Began development of Arizona’s TRAUMA SYSTEM- adding 8 new Level IV Trauma Centers and 1 new nationally recognized pediatric trauma center;
  • Helped develop a state of the art on-line Outcomes Dashboard to give choice and voice to folks with serious mental illnesses in Maricopa County- improving their ability to better participate ion their path to Recovery (Download the Dashboard);
  • Made a difference in hundreds of peoples lives at the Arizona State Hospital-  by helping them in their road to recovery by treating them with dignity, care and respect;
  • Converted our licensing programs to become self sufficient, and sharpened our surveys to focus on the most important elements of care, and allowing folks to review the latest scores using our Facility Search tool;
  • Identified hundreds of kids with metabolic disorders and hearing and helped their doctors conduct interventions to help them avoid serious complications from their condition through our Newborn Screening program;
  • Tested thousands of biological samples for all kinds of viruses and bacteria including H1N1, tuberculosis, West Nile virus, rabies, and literally dozens of other diseases so that counties and doctors can help slow the spread of disease and help people get better in our Public Health Microbiology program;
  • Ensured that hundreds of clinical and environmental laboratories across the state are doing things right and providing good results through our Laboratory Licensure & Certification program;
  • Created an inter-disciplinary team from around the Department to develop an integrated tobacco prevention program together- expanding our tobacco prevention efforts way beyond it’s former borders- integrating tobacco control into programs throughout AZ’s behavioral health system.

Holy smokes… who did all this stuff?  ADHS did.  Thanks to the staff for rowing in the same direction together this year- forward.  Next year will have challenges just like this past year— but as long as we work and collaborate with one another we will  continue to press ahead and make progress next year too.  Thanks, and take a second this week to thank the folks around you, and let them know you appreciate their help this year.