Posts Tagged ‘calories’

Data Shows Progress… but Obesity is Still Rising

March 19th, 2013

Here’s some good news about the battle against the obesity epidemic: national data shows the average intake of calories has decreased for boys and girls over the last 12 years.  While the news is encouraging, our work to promote nutrition and physical activity to reduce obesity remains important. Reducing obesity is a Winnable Battle both nationally and in Arizona

There are lots of resources to help you and your family eat healthier meals and become more active. Check out the Arizona Nutrition Network’s Champions for Change for simple ways to eat better. Find more ideas for healthy eating and active living at ChooseMyPlate.gov, where you can sign up for healthy recipes that are emailed every week.

Snack Time

February 12th, 2013

We’re one step closer to winning the battle of childhood obesity.  The USDA just released the new “Smart Snacks in School” proposal to provide national standards geared towards increasing healthy food options in vending machines and snack bars. As required by the Healthy, Hunger-Free Kids Act of 2010, the USDA is striving to help improve the health and well-being of our children by creating nutrition standards for all foods sold in schools. 

The new proposed standards have been established using evidence-based research, existing standards currently implemented by schools, and healthy food and beverages already available in the marketplace.  The proposal identifies food allowances such as snacks with 200 calories or less, water, low-fat milk, plain or flavored fat-free milk, and 100% juice for middle and high schools.  The new proposed standards for healthier foods will impact all foods sold during the school day.  Kids will be able to purchase healthy meals, snacks, and beverages once the rules are final. The proposed rules will not apply to after-school hours, weekends, or off-campus fundraising events.

Mealtime

February 7th, 2013

Does when you eat make a difference in how much you weigh? A new study in the International Journal of Obesity indicates eating late may make it less likely you will lose weight as quickly. The five-month study was done in Spain and included 420 people in a weight loss program using the Mediterranean Diet. People in the study were grouped into early-eaters and late-eaters (lunch before/after 3pm). The late-lunch eaters lost less weight even though their calorie intake and other factors (like amount of sleep) were similar in the two groups. 

Does this mean you should eat your big meal earlier in the day? Maybe and maybe not.  Remember, the people in the study were in a supervised weight loss program and eating a diet rich in good-for-you fats (like olive oil) and with lots of fruits and vegetables. For you, a good place to start is taking a look at how much and when you eat along with how much physical activity you get each day. Try out the Choose MyPlateSupertracker. It’s a great tool to use to track your progress on eating healthy and moving more. You can switch up the size and timing of when you eat and see if being an “early-eater” makes a difference for you.

Maintain- Don’t Gain!

November 28th, 2012

Join me and challenge yourself this holiday season. Give yourselves the most important holiday gift, the gift of health. Visit North Carolina’s Eat Smart, Move More website to get started today! Not only will you be provided with easy and fun ways to stay on top of the seasons’ calories, but you can also join the Eat Smart, Move More Holiday Challenge for free. This is a Self-Challenge to help you be more mindful of your nutrition and physical activity during the time of the year that is always the biggest challenge.  This year,  maintain, don’t gain. 

Remember: You don’t have to do it alone. Stay motivated and support one another. How about being sure to offer some healthy choices during office holiday celebrations?  Instead of bringing in cookies and candy, you can bring a fruit dessert or healthy veggies with low-fat dip.  Please visit Healthy Recipes for Eating Smart for great recipes to help you  along the way.  How you participate is up to you — follow along with other participants just like you on the Holiday Challenge BlogSign up today!

 

Long-Term Weight Loss

September 7th, 2012

Lots of people tell me it is easy to drop pounds quickly when starting a diet. Keeping that weight off long-term seems harder. Particularly for older women, natural declines in energy needs after menopause make long-term weight loss even more challenging. Traditional behavioral treatments for obesity have focused on calorie intake and have poor long-term outcomes. A new study published this week in the Journal of the Academy of Nutrition and Dietetics sheds some light on behaviors that may improve long-term obesity treatment.  

The study included nearly 500 women.  Half of the women received group-based lifestyle change intervention conducted by nutritionists, exercise physiologists, and psychologists. The other half of the women received some health education seminars not focused on weight loss.  The study found that eating fewer desserts and drinking fewer sugar-sweetened beverages were consistently associated with both short- and long-term weight loss or weight maintenance. Increased fruit and vegetable consumption and eating fewer meats and cheeses made the difference in the long-term.  

The bottom line?  What we eat makes a difference.  Visit the Choose MyPlate website today to get your personalized nutrition and physical activity plan as well as to track what you eat and your physical activity to see how you are doing for both the short- and the long-term.

Milk Research & Policy Change Cuts 7B Calories a Year in AZ

February 24th, 2012

Congrats to our Women Infant & Children’s program who did some research and implemented some simple policy changes that reduced the consumption of 7 Billion calories annually in AZ.  How?  After we did a little research, we came up with a way to change our WIC policy… convincing people to replace whole milk with 1% or fat free milk (for kids over 2).  The policy change reduced fat by nearly 900 million grams and calorie intake by more than 7 Billion per year. Let’s take a look behind the scene. 

A few years ago the Arizona Nutrition Network did some research on milk preferences among our WIC recipients. We found that folks thought lower fat equals lower nutritional value- which is why they didn’t buy low fat milk.  Next, we developed a social marketing campaign to encourage Arizonans to “Go Low, All the goodness without the fat” and drink 1% or skim milk.  The Arizona WIC program promoted the messages in our WIC clinics…  and the “Go Low” social marketing campaign improved the success of the policy change in WIC.  The result- 7 Billion fewer fat calories are being consumed by our WIC recipients every year. 

Now for the sequel.  A couple of years ago we began encouraging WIC participants to buy fresh fruits and vegetables at farmers markets and grocers with their vouchers. Knowing how successful the “Go Low” campaign was, we partnered with the Arizona Nutrition to promote fruits and vegetables… but this time, the policy change didn’t achieve the expected results.  We did a little more research and found out that folks wanted frozen and canned fruits and vegetables more than fresh (shelf life)- so we added canned and frozen fruits and veggies to our list of foods families can buy in WIC.  In the first 3 months we had a huge increase in the purchase of fruits and vegetables.  WIC participants are now purchasing $1M of fresh, frozen, and canned fruits and vegetables monthly.

So what did we learn in all this policy change?  Number 1- it’s critical to do research to guide your public health interventions and to measure results to find out whether your interventions are successful, and Number 2-  meet your target audience where they are, and be practical.

What about this new Fad Diet?

July 14th, 2011

Recently, the department has received numerous inquiries about fad diets: Do they work? Are they safe? Will they help me lose weight?  Our nutrition department put together a couple of tips to watch out for when it comes to dieting.

 1)      Promotes a drastic weight loss in a short period of time. Losing more than two pounds per week can lead to muscle loss and slow down your metabolism. People who lose weight slowly and gradually are more likely to keep off the pounds because they lost fat, not muscle.

2)      Recommends 1,000 calories or less each day. Generally speaking, most people need between 1600 to 2400 calories per day depending on age, gender, and activity level.  Consuming too little can slow down your metabolism making it difficult to lose weight. To find out how many calories you need each day to reach and maintain a healthy weight visit My Pyramid Menu Planner.

 Moral of the story: If it sounds too good to be true, it probably is. The best way to reach and maintain a healthy weight is to lose gradually by balancing what you eat with how you move. Be active and eat your fruits and veggies! Visit our Nutrition Network to get more tips on eating healthy.