Join the Maintain, Don’t Gain Holiday Challenge

By |2017-11-20T11:48:16-07:00November 20th, 2017|General, Prevention|

Did you know that most of us gain between one and five pounds each holiday season? While it might not sound like much, most people never manage to lose those extra pounds. I invite you to join the Maintain, Don't Gain! Holiday Challenge. This free seven-week challenge will give you tips, tricks, and ideas to [...]