During National Nutrition Month 2017, the Academy of Nutrition and Dietetics urges all of us to start small—one forkful at a time. Rather than focusing on just one specific food or meal, remember to balance what you eat and drink with your individual energy needs. Overall well-being includes enjoyable eating, active living, and healthy lifestyle [...]
As National Nutrition Month® draws to a close for this year, take a minute and name the ways you found to brighten your table with colorful fruits and vegetables over the past few weeks. Did you visit a farmers' market with your family? Many of our WIC participants and seniors in the Commodity Supplemental Food Program have done just that as we kicked [...]
As part of National Nutrition Month we should all take time to find ways to eat and enjoy healthier meals. Healthily eating is essential to achieving our best health for both today and tomorrow . There are many healthy ways to add flavor to food while enjoying delicious meals together. The 2015-2020 Dietary Guidelines and MyPlate recommendations provide a [...]
