Maintain Don’t Gain

Join the Maintain, Don’t Gain Holiday Challenge
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Join the Maintain, Don’t Gain Holiday Challenge

General, Prevention

Join the Maintain, Don’t Gain Holiday Challenge

By Cara Christ|2017-11-20T11:48:16-07:00November 20th, 2017|General, Prevention|

Did you know that most of us gain between one and five pounds each holiday season? While it might not sound like much, most people never manage to lose those extra pounds. I invite you to join the Maintain, Don't Gain! Holiday Challenge. This free seven-week challenge will give you tips, tricks, and ideas to [...]

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Maintain- Don’t Gain!

By Will Humble|2017-02-10T09:50:50-07:00November 28th, 2012|General|

Join me and challenge yourself this holiday season. Give yourselves the most important holiday gift, the gift of health. Visit North Carolina’s Eat Smart, Move More website to get started today! Not only will you be provided with easy and fun ways to stay on top of the seasons’ calories, but you can also join the Eat [...]

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