increase physical activity

Updated Physical Activity Guidelines for Americans
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Updated Physical Activity Guidelines for Americans

Prevention

Updated Physical Activity Guidelines for Americans

By Cara Christ|2018-12-12T09:49:47-07:00December 11th, 2018|Prevention|

For the first time in 10 years, the US Department of Health and Human Services (HHS) has updated national physical activity guidelines with evidence-based recommendations for everyone ages three and up to get the physical activity they need to stay healthy. I am excited about these updated guidelines as they support actions outlined in the [...]

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Cinco Pasos

By azdhs-admin|2017-02-10T09:51:37-07:00July 22nd, 2011|General, Prevention|

The next time you’re in Mexico- keep your eye out for their “Cinco Pasos” wellness program. The federal secretary of health and each of the state health departments in Mexico are actively participating in the new wellness campaign. It’s an easy-to-understand 5-step program that encourages their citizens to take simple steps to improve their health [...]

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