Adding Whole Grains to Your Diet Can Improve Your Overall Health

By | September 28th, 2017|Prevention|

Whole Grains Month is a great time for everyone to get on the whole grains bandwagon. Eating better is not an all-or-nothing choice; every little improvement makes for a healthier you all year long. Studies show that eating whole grains instead of refined grains lowers the risk of many chronic diseases. While three or more [...]

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How did you Brighten the Family Table for National Nutrition Month?

By | March 31st, 2016|Prevention|

As National Nutrition Month® draws to a close for this year, take a minute and name the ways you found to brighten your table with colorful fruits and vegetables over the past few weeks. Did you visit a farmers' market with your family? Many of our WIC participants and seniors in the Commodity Supplemental Food Program have done just that as we kicked [...]

Do Yourself A Favor in 2012

By | January 4th, 2012|General, Prevention|

Life is a precious gift.  None of us knows long our gift will last, so it’s important to make the most of every day.  That means doing everything you can to stay healthy by eating well and exercising regularly.  A lot of folks will say – I’m stuck with my health because of my genes, [...]