cup of coffee

/Tag:cup of coffee

Coffee and Tea “Add-Ins” Add Up

By | February 9th, 2017|Prevention|

You might be surprised to learn that what we add to our coffee and tea may be adding up when we count our calories for the day. A recent study in the scientific journal, Public Health, found that about two thirds of coffee drinkers and one third of tea drinkers add something to their drinks. [...]

Comments Off on Coffee and Tea “Add-Ins” Add Up

Ending the School Year on the Right Foot

By | May 21st, 2013|General|

Summer is almost here and the kids are wrapping up the school year. Let’s challenge families to end the school year on the right foot. Why not try walking or biking to school? The mornings are still nice enough to walk.  Make it a family activity; role model healthy behavior, leave the car keys at [...]

Comments Off on Ending the School Year on the Right Foot