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Take Steps to Improve Your Overall Health with Nutritious Meals and Active Living
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Take Steps to Improve Your Overall Health with Nutritious Meals and Active Living

Prevention

Take Steps to Improve Your Overall Health with Nutritious Meals and Active Living

By Cara Christ|2017-03-21T09:00:37-07:00March 21st, 2017|Prevention|

During National Nutrition Month 2017, the Academy of Nutrition and Dietetics urges all of us to start small—one forkful at a time. Rather than focusing on just one specific food or meal, remember to balance what you eat and drink with your individual energy needs. Overall well-being includes enjoyable eating, active living, and healthy lifestyle [...]

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Healthy Eating; an Easy Resolution
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Healthy Eating; an Easy Resolution

Prevention

Healthy Eating; an Easy Resolution

By Cara Christ|2017-02-10T09:48:33-07:00December 30th, 2016|Prevention|

With the New Year just days away you might be like me, considering what you will resolve to do in 2017. Many times we set out to eat better and be more active but sometimes lose steam throughout the year. To be successful, divide big and vague goals like, “I will eat better” [...]

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