Posts Tagged ‘the food pyramid’

How to Live 12 Years Longer

April 30th, 2010

This week the Archives of Internal Medicine published the results of a 20-year lifestyle study on 4886 people in the UK between 1985 and 2005.  The study compared mortality rates among the group and analyzed longevity’s relationship to behavior.  The study compared people that had various bad behaviors- allocating 1 point for: 1) smoking; 2) not eating enough fruits and vegetables consumed; 3) getting less than 2 hours physical activity per week; and 4) drinking more than 14 ounces of alcohol (in women) and 21 ounces (in men).

During the study period, people with 1 bad behavior were 1.85 times more likely to die than those with all good behaviors, people with 2 bad behaviors were 2.23 more likely to die,  people with 3 were 2.76 times more likely, and people with 4 bad behaviors were 3.49 X more likely to perish during the study.  People that had 4 bad behaviors had a mortality risk equivalent to being 12 years older (than the good behavior group).

The study concluded that “The combined effect of poor health behaviors on mortality was substantial, indicating that modest, but sustained, improvements to diet and lifestyle could have significant public health benefits.”… but you already knew that, didn’t you.

Interesting Support for Overhauling Breakfast & Lunch Programs

April 23rd, 2010

A couple of weeks ago, I mentioned that the US Senate Agriculture, Nutrition, and Forestry Committee, passed legislation out of their Committee to reauthorize WIC and the other Child Nutrition Programs last week. It’s called the Healthy, Hunger-Free Kids Act of 2010. The bill includes the reauthorization of the free and reduced lunch and breakfast programs along with better nutritional standards for the program.

There was some interesting support for the elements in the bill to improve the nutritional quality of foods in the program this week from a group called Mission: Readiness, which is an organization of retired senior military leaders. In a report released this week, they warned Congress that the recruiting pool for the military is shrinking because so many young adults are obese.  The report says that 27% percent of all young adults don’t qualify for service because of their obesity. The opening of the report says that… ”Obesity rates among children and young adults have increased so dramatically that they threaten not only the overall health of America but also the future strength of our military.”

Incidentally, the original school lunch program was born out of military concerns about the fitness of children.  In 1946, General Lewis Hershey was instrumental in convincing Congress to pass the original National School Lunch Act as a way to improve the nutrition of America’s children, increase their height and weight, and ensure America’s national security.  At that time, recruits for WW II were undernourished creating a problem for the military.  Now we have the opposite problem.

Interesting Support for Overhauling Breakfast & Lunch Programs

April 23rd, 2010

A couple of weeks ago, I mentioned that the US Senate Agriculture, Nutrition, and Forestry Committee, passed legislation out of their Committee to reauthorize WIC and the other Child Nutrition Programs last week. It’s called the Healthy, Hunger-Free Kids Act of 2010. The bill includes the reauthorization of the free and reduced lunch and breakfast programs along with better nutritional standards for the program.

There was some interesting support for the elements in the bill to improve the nutritional quality of foods in the program this week from a group called Mission: Readiness, which is an organization of retired senior military leaders. In a report released this week, they warned Congress that the recruiting pool for the military is shrinking because so many young adults are obese.  The report says that 27% percent of all young adults don’t qualify for service because of their obesity. The opening of the report says that… ”Obesity rates among children and young adults have increased so dramatically that they threaten not only the overall health of America but also the future strength of our military.”

Incidentally, the original school lunch program was born out of military concerns about the fitness of children.  In 1946, General Lewis Hershey was instrumental in convincing Congress to pass the original National School Lunch Act as a way to improve the nutrition of America’s children, increase their height and weight, and ensure America’s national security.  At that time, recruits for WW II were undernourished creating a problem for the military.  Now we have the opposite problem.