Posts Tagged ‘running’

AZ’s Community Planning Matrix

May 14th, 2013

Over the last few weeks, I’ve written about how a city’s General Plan is one tool for communities to define how they want their city or town to grow and improve population health and how city planning can have a real impact.  I wrote about how community residents can use a recently developed Toolkit put together by ADHS and other members of the Healthy Community Design Collaborative to help them get started and a schedule for General Plan updates for some AZ cities.   

Other community planning resources I’ve written about recently include workshops coordinated by the Urban Land Institute.  The workshops, known as the Community Plan are a free service for public officials at the local level that focus on a holistic approach to land use planning, zoning, transportation, economic development, real estate development and finance. 

Another tool for impacting community and population is something called a “Health Impact Assessment”.  It’s basically a tool for assessing and influencing policy or project decisions to improve health.  A simple example is that if your neighborhood has safe, accessible sidewalks or walking or biking paths, you’ll be more likely to be physically active.  

Health Impact Assessments are used a lot in Europe- and they’re gaining steam here in the U.S.  For example, AZ completed a comprehensive health impact assessment last summer.  We worked with the Maricopa County Department of Public Health on the health impact assessment of the proposed Tempe Modern Streetcar, which will be a 3-mile trolley system connecting the current light rail system to Southern.  

The HIA Team developed comprehensive recommendations that were provided to Tempe for their consideration in planning of the trolley system.  Some of the ideas proposed include: having a bike rental system; adding shade to the walking environment; implementing safe routes to school; identifying sites for additional farmers markets; encouraging supermarkets in underserved areas; encouraging community gardens; installing a buffer between sidewalk and arterial streets to make walking safer; installing pedestrian signals; and implementing a 20 minute neighborhood concept for the neighborhoods within the streetcar corridor- so people are more likely to walk or bike.

We have a couple training opportunities coming up if you want to learn more about health impact assessments.

Do Yourself A Favor in 2012

January 4th, 2012

Life is a precious gift.  None of us knows long our gift will last, so it’s important to make the most of every day.  That means doing everything you can to stay healthy by eating well and exercising regularly.  A lot of folks will say – I’m stuck with my health because of my genes, or my doctor can’t do anything to help me.   The truth is, half your health depends upon your choices.  Only 20 percent of health is hereditary, 20 percent comes from your environment, and 10 percent is dependent on your doctor.  The bottom line – your health is largely in your own hands. 

Meet Matt Gainey. Matt works at the Department of Health Services.  About 3 years ago, he was tired of how he felt and looked.  He started walking at lunch, added more fruits and vegetables to his diet.  He didn’t notice a change immediately, but he kept going.  He wanted to feel better. 

As his energy increased, Matt added more to his routine – sit ups at night. He cut out soda and reduced the processed food he ate, like cookies and chips.  He started paying attention to what he ate, what he did and what he weighed – things he’d never really noticed before, even though diabetes and heart disease run in his family. 

Pretty soon Matt was taking longer walks – he changed from walking to running. He added push-ups and free weights to his evening activities.  Even when it’s hot, I see Matt running wind sprints on top of the parking garage. 

The changes paid off; Matt lost 160 pounds.  He has more energy and sleeps better.  Of course, he did have to buy new pants – the old ones were 9 sizes too big! 

As you can see with Matt’s story – you can change your bad habits.  It doesn’t take a miracle or a fortune – and you don’t have to do it alone. 

If you want to change your diet and activities, eatwellbewell.org can help you choose healthier foods. For example, switching to whole grain foods and adding fruits and vegetables will increase your fiber, give you more vitamins and let you eat less to feel full.  

For ideas to helping you increase activity and for healthy recipes on the website go to eatwellbewell.org. You can even have them emailed to you each week.  Myplate.gov helps you decide the right balance of foods to eat. 

There’s a worksite wellness website (azhealthyworksites.com), if you want to corral your coworkers into getting healthy in 2012. 

The Arizona Smokers’ Helpline will help you stop smoking.  Online (ashline.org) or by phone (800-55-66-222), ASHLine provides medication, tips and coaching to help you get through the urges – all for free.  There’s also an iPhone and Facebook app. 

So when you wake up tomorrow in the New Year – know that you have the power to make a change.  You have the power to choose how healthy you will be for the rest of your life.  Go for it!