With the New Year just days away you might be like me, considering what you will resolve to do in 2017. Many times we set out to eat better and be more active but sometimes lose steam throughout the year. To be successful, divide big and vague goals like, “I will eat better” [...]
Sugar has been in the news with a new study in JAMA Internal Medicine that took a look at sugar intake and deaths from heart disease. The study used data from the National Health and Nutrition Examination Survey and included surveys from 1988 through 2010. Some of the findings were things we already know, like most [...]
This week is Men’s Health Week - the worldwide event happens every year before Father’s Day calling attention to the issues that affect men’s health. Many groups take the opportunity to talk about men’s health – we should be thinking about our health every week. The top health issues that impact men’s health are also [...]
Does when you eat make a difference in how much you weigh? A new study in the International Journal of Obesity indicates eating late may make it less likely you will lose weight as quickly. The five-month study was done in Spain and included 420 people in a weight loss program using the Mediterranean Diet. [...]
Colorectal cancer is the third leading cause of cancer in Arizona, with 2,213 cases in 2006 (according to our Cancer Data Query System) But only about half the folks in Arizona take advantage of a simple screening test that can save their life. Last week, The Lancet published the first clinical trial that clearly demonstrates [...]
