healthy choices

New Year, happier you. New Year’s resolutions can be driven by healthy, positive changes

By |2023-12-29T14:31:01-07:00December 29th, 2023|General|

Approaching the end of the year for many people means reflecting on the past 12 months and choosing what paths our lives will take as we ring in 2024. A new year can be an opportunity for transformation and commitment to renew personal goals. Whether you’re resolving to make significant changes or to enjoy your [...]

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Healthy Meetings for a Healthy You

By |2017-05-11T11:23:00-07:00May 11th, 2017|Prevention|

Workplaces can either help or hurt our efforts to eat well, be active, and improve our health. Here at the Arizona Department of Health Services, we are taking a step forward to make it easier to include healthier options and physical activity in our meetings with a new department-wide Healthy Meeting Policy and a Healthy [...]

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Menu Labeling & the ACA

By |2017-02-10T09:50:58-07:00October 4th, 2012|Affordable Care Act, Prevention|

You might have noticed that more and more restaurants and fast food places are starting to put calorie and other nutrition information on their menus.  That’s not a coincidence or accident- they’re getting ready for the upcoming menu nutrition labeling requirements in the Affordable Care Act.  Section 4205 of the new law requires restaurants with [...]

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Nourishing Arizona’s “Food Deserts”

By |2017-02-10T09:52:09-07:00September 8th, 2010|Prevention|

One of the ways ADHS can help eliminate Arizona’s food deserts is to try to get our vendors (the businesses that accept WIC coupons) to broaden their food inventories with healthier foods. The ADHS Program Integrity Team works to get this done.  The Team actively reaches out to the vendor communities (grocery stores and other [...]

AZ Obesity Update

By |2017-02-10T09:52:14-07:00July 6th, 2010|General, Prevention|

The Trust for America’s Health released their annual obesity report.  Overall, the national trend toward increasing obesity rates continued it’s march forward.  Arizona ranked in the middle of the pack, but the pack itself in increasingly unhealthy.  More than two-thirds of states have adult obesity rates above 25 percent. In 1991, no state had an [...]

How to Live 12 Years Longer

By |2017-02-10T09:52:19-07:00April 30th, 2010|General, Prevention|

This week the Archives of Internal Medicine published the results of a 20-year lifestyle study on 4886 people in the UK between 1985 and 2005.  The study compared mortality rates among the group and analyzed longevity’s relationship to behavior.  The study compared people that had various bad behaviors- allocating 1 point for: 1) smoking; 2) [...]

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