Lots of people tell me it is easy to drop pounds quickly when starting a diet. Keeping that weight off long-term seems harder. Particularly for older women, natural declines in energy needs after menopause make long-term weight loss even more challenging. Traditional behavioral treatments for obesity have focused on calorie intake and have poor long-term [...]
The Listeria monocytogenes outbreak has captured the public’s attention these days- so I thought I’d do a piece on Arizona’s food safety network. Let’s start at the farm & ranch. The Arizona Department of Agriculture is responsible for ensuring that the base of the food safety pyramid is solid in Arizona. They have several divisions that are [...]
The USDA kicked off their (well-researched) approach to help folks better understand how to make better and healthier food choices. The new approach- called MyPlate presents a new way to look at what you eat- and replaces the 2 decade old “food pyramid”. The MyPlate approach will become the new curriculum moving forward for schools [...]
Which city do you think is overall more fit and healthy, Phoenix or Pittsburgh. I won’t give you the answer, you’ll have to go to this year’s The ACSM American Fitness Index Report at http://www.americanfitnessindex.org/ to get the answer. They put this report out every year to help city planners, policy makers, health educators, and [...]
The US Senate Agriculture, Nutrition, and Forestry Committee, passed legislation out of their Committee to reauthorize WIC and the other Child Nutrition Programs last week. It’s called the Healthy, Hunger-Free Kids Act of 2010. The bill http://ag.senate.gov/site/legislation.html includes the reauthorization of the free and reduced lunch and breakfast programs. I was in DC a couple [...]
The US Senate Agriculture, Nutrition, and Forestry Committee, passed legislation out of their Committee to reauthorize WIC and the other Child Nutrition Programs last week. It’s called the Healthy, Hunger-Free Kids Act of 2010. The bill http://ag.senate.gov/site/legislation.html includes the reauthorization of the free and reduced lunch and breakfast programs. I was in DC a couple [...]
The federal Healthier US Schools Challenge Program establishes rigorous standards for schools’ food quality, participation in meal programs, physical activity, and nutrition education – key components that make for healthy and active kids – and provides recognition for schools that meet these standards. In the next school year, the USDA’s goal is to double [...]
We launched our salt reduction initiative this week http://www.azdhs.gov/salt/. The overall goal is to get Arizonans to reduce their salt intake by paying more attention to the Sodium line in the nutrition facts and being a better- by selecting foods for the family that are lower in sodium. Sodium can increase your blood pressure and [...]
