Everybody Needs a Good Night’s Sleep

By | February 10th, 2015|Prevention|

Food, water, air, shelter and sleep.  Those are the Big 5 things that everyone needs.  Everybody needs a good dose of restful sleep to stay healthy and thrive...but the amount of sleep changes throughout the lifetime.  Last week, the National Sleep Foundation came out with some interesting and helpful recommendations for how much sleep folks need at various ages.  When people don't get [...]