New Phrase for the Week: Sleep Hygiene

By | March 19th, 2014|General|

If you’re like my family, there are times when some of you don’t get enough sleep.  In fact about 30% of Americans don’t get the 7 to 8 hours of sleep that we need to stay healthy.  Now that everybody is plugged into an electronic device these days (especially teens) is seems to be getting [...]