New Phrase for the Week: Sleep Hygiene

By | March 19th, 2014|General|

If you’re like my family, there are times when some of you don’t get enough sleep.  In fact about 30% of Americans don’t get the 7 to 8 hours of sleep that we need to stay healthy.  Now that everybody is plugged into an electronic device these days (especially teens) is seems to be getting [...]

We’re #1 in Social Media

By | April 24th, 2013|General|

It’s unusual to go through a day without reading, referencing, or interacting on social media. For many, it’s become the preferred source for news, visiting with friends and family both close and far away, and accessing services. Facebook, Twitter, Pinterest, Instagram, G+, Flickr—the list is endless—offer online connectivity that was only imagined not long ago.  [...]

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