being physically fit

Updated Physical Activity Guidelines for Americans
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Updated Physical Activity Guidelines for Americans

Prevention

Updated Physical Activity Guidelines for Americans

By Cara Christ|2018-12-12T09:49:47-07:00December 11th, 2018|Prevention|

For the first time in 10 years, the US Department of Health and Human Services (HHS) has updated national physical activity guidelines with evidence-based recommendations for everyone ages three and up to get the physical activity they need to stay healthy. I am excited about these updated guidelines as they support actions outlined in the [...]

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2010 American Fitness Report

By Will Humble|2017-02-10T09:52:16-07:00June 2nd, 2010|General, Prevention|

Which city do you think is overall more fit and healthy, Phoenix or Pittsburgh. I won’t give you the answer, you’ll have to go to this year’s The ACSM American Fitness Index Report at http://www.americanfitnessindex.org/ to get the answer. They put this report out every year to help city planners, policy makers, health educators, and [...]