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2014 Punch-list for a Healthier You

By |2017-02-10T09:49:55-07:00January 16th, 2014|Prevention|

Make healthy food choices. Grab a healthy snack such as fruit, nuts, or low-fat cheese. Be active. Try simple things such as taking the stairs instead of the elevator. Be active for at least 2½ hours a week. Children and adolescents should get at least 1 hour of physical activity each day. Find out more [...]

The Olympic Diet

By |2017-02-10T09:51:05-07:00August 2nd, 2012|General|

Ok.. here's a quiz. One of the lists below represents the most commonly ordered foods at the Olympic Village by the athletes in London. The other list is the list of most commonly purchased foods in the US by normal consumers (by dollar value). Can you match the list to the right cohort?   List [...]

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