2014 Punch-list for a Healthier You

By |2017-02-10T09:49:55-07:00January 16th, 2014|Prevention|

Make healthy food choices. Grab a healthy snack such as fruit, nuts, or low-fat cheese. Be active. Try simple things such as taking the stairs instead of the elevator. Be active for at least 2½ hours a week. Children and adolescents should get at least 1 hour of physical activity each day. Find out more [...]