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The Olympic Diet

By |2017-02-10T09:51:05-07:00August 2nd, 2012|General|

Ok.. here's a quiz. One of the lists below represents the most commonly ordered foods at the Olympic Village by the athletes in London. The other list is the list of most commonly purchased foods in the US by normal consumers (by dollar value). Can you match the list to the right cohort?   List [...]

Do Yourself A Favor in 2012

By |2017-02-10T09:51:21-07:00January 4th, 2012|General, Prevention|

Life is a precious gift.  None of us knows long our gift will last, so it’s important to make the most of every day.  That means doing everything you can to stay healthy by eating well and exercising regularly.  A lot of folks will say – I’m stuck with my health because of my genes, [...]

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