sleep hygiene

What’s Sleep Hygiene?

By |2017-02-10T09:49:18-07:00February 11th, 2015|Prevention|

If you're like my family, there are times when some of you don't get enough sleep.  In fact about 30% of Americans don't get the number of hours of sleep we need to stay healthy.  Now that everybody is plugged into an electronic device these days it seems to be getting worse. Electronic devices and even some night lights [...]

Comments Off on What’s Sleep Hygiene?

New Phrase for the Week: Sleep Hygiene

By |2017-02-10T09:49:45-07:00March 19th, 2014|General|

If you’re like my family, there are times when some of you don’t get enough sleep.  In fact about 30% of Americans don’t get the 7 to 8 hours of sleep that we need to stay healthy.  Now that everybody is plugged into an electronic device these days (especially teens) is seems to be getting [...]

Go to Top