lifestyle

Long-Term Weight Loss

By Will Humble|2017-02-10T09:51:00-07:00September 7th, 2012|General|

Lots of people tell me it is easy to drop pounds quickly when starting a diet. Keeping that weight off long-term seems harder. Particularly for older women, natural declines in energy needs after menopause make long-term weight loss even more challenging. Traditional behavioral treatments for obesity have focused on calorie intake and have poor long-term [...]

Eat Well Be Well

By Will Humble|2010-02-16T08:58:36-07:00February 16th, 2010|Prevention|

Throughout history, mankind’s future was largely determined by fate. Infectious diseases like Diphtheria and Smallpox could wipe out an entire family in just a few days. People were vulnerable to outside threats ranging from a lack of clean drinking water to poor sanitation to gaps in environmental infrastructure that led to a host of infectious [...]

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