Mealtime

By |2017-02-10T09:50:43-07:00February 7th, 2013|General, Prevention|

Does when you eat make a difference in how much you weigh? A new study in the International Journal of Obesity indicates eating late may make it less likely you will lose weight as quickly. The five-month study was done in Spain and included 420 people in a weight loss program using the Mediterranean Diet. [...]