cheese

Long-Term Weight Loss

By Will Humble|2017-02-10T09:51:00-07:00September 7th, 2012|General|

Lots of people tell me it is easy to drop pounds quickly when starting a diet. Keeping that weight off long-term seems harder. Particularly for older women, natural declines in energy needs after menopause make long-term weight loss even more challenging. Traditional behavioral treatments for obesity have focused on calorie intake and have poor long-term [...]

The Olympic Diet

By Will Humble|2017-02-10T09:51:05-07:00August 2nd, 2012|General|

Ok.. here's a quiz. One of the lists below represents the most commonly ordered foods at the Olympic Village by the athletes in London. The other list is the list of most commonly purchased foods in the US by normal consumers (by dollar value). Can you match the list to the right cohort? List [...]