Sugar has been in the news with a new study in JAMA Internal Medicine that took a look at sugar intake and deaths from heart disease. The study used data from the National Health and Nutrition Examination Survey and included surveys from 1988 through 2010. Some of the findings were things we already know, like most [...]
Can you picture 6.4 trillion calories? That’s the number of fewer calories sold by 16 major food companies in the last 5 years. The companies include names like Campbell’s Soup and the Coca-Cola Company. All are part of the Healthy Weight Commitment Foundation and have pledged to remove calories from their products as a public [...]
There are more than 100,000 schools in the United States and last week, the USDA said that for the first time, they'll be ensuring that food sold in those schools will be held to stricter limits on fat, calories, sugars and sodium. This means all foods sold in schools, from the cafeterias to the vending machines. It's the result [...]
Here’s some good news about the battle against the obesity epidemic: national data shows the average intake of calories has decreased for boys and girls over the last 12 years. While the news is encouraging, our work to promote nutrition and physical activity to reduce obesity remains important. Reducing obesity is a Winnable Battle both nationally and [...]
We’re one step closer to winning the battle of childhood obesity. The USDA just released the new “Smart Snacks in School” proposal to provide national standards geared towards increasing healthy food options in vending machines and snack bars. As required by the Healthy, Hunger-Free Kids Act of 2010, the USDA is striving to help improve [...]
Does when you eat make a difference in how much you weigh? A new study in the International Journal of Obesity indicates eating late may make it less likely you will lose weight as quickly. The five-month study was done in Spain and included 420 people in a weight loss program using the Mediterranean Diet. [...]
Join me and challenge yourself this holiday season. Give yourselves the most important holiday gift, the gift of health. Visit North Carolina’s Eat Smart, Move More website to get started today! Not only will you be provided with easy and fun ways to stay on top of the seasons’ calories, but you can also join the Eat [...]
Lots of people tell me it is easy to drop pounds quickly when starting a diet. Keeping that weight off long-term seems harder. Particularly for older women, natural declines in energy needs after menopause make long-term weight loss even more challenging. Traditional behavioral treatments for obesity have focused on calorie intake and have poor long-term [...]
Congrats to our Women Infant & Children’s program who did some research and implemented some simple policy changes that reduced the consumption of 7 Billion calories annually in AZ. How? After we did a little research, we came up with a way to change our WIC policy... convincing people to replace whole milk with 1% or fat free milk (for [...]
Recently, the department has received numerous inquiries about fad diets: Do they work? Are they safe? Will they help me lose weight? Our nutrition department put together a couple of tips to watch out for when it comes to dieting. 1) Promotes a drastic weight loss in a short period of time. Losing more than [...]
