Posts Tagged ‘cookies’

Selling Food

January 16th, 2013

Food marketing to children and teens is a major public health concern. Earlier this year, the Walt Disney Company announced it will no longer accept advertisements for junk food on its child-directed television, radio, and online sites.  Disney also updated its nutrition standards for foods that can be advertised to children.

The food and beverage industry spends $2 billion per year advertising food to children.  Kids aged 2-11 years old see an average of 13 food ads a day, mainly promoting unhealthy foods. This contributes to our country’s obesity epidemic; one in every three children is overweight or obese. To see some of the best and the worst examples of advertising food to children, check out the Rudd Center for Food Policy & Obesity — Food Marketing Practices

Food marketing can make the job for parents harder or it can be used to promote healthy eating. In a recent study by Cornell University, children chose apples over cookies when Elmo stickers were placed on the apples. (The Elmo sticker increased the consumption of apples, though, did not have an effect when placed on the cookies.) 

Our nutrition education programs like the Arizona Nutrition Network and WIC do a good job of promoting healthy foods but are small compared to industry efforts. The Food Marketing Workgroup (FMW) is made up of partners like the Association of State and Territorial Health Officials (ASTHO), the American Heart Association, the National PTA, and other organizations. They are working together to eliminate harmful food marketing, particularly marketing aimed at people most vulnerable to obesity. The FMW is now urging Nickelodeon to stop marketing junk food to kids. To find out how you can be part of this action, visit the FMW website.

 

Maintain- Don’t Gain!

November 28th, 2012

Join me and challenge yourself this holiday season. Give yourselves the most important holiday gift, the gift of health. Visit North Carolina’s Eat Smart, Move More website to get started today! Not only will you be provided with easy and fun ways to stay on top of the seasons’ calories, but you can also join the Eat Smart, Move More Holiday Challenge for free. This is a Self-Challenge to help you be more mindful of your nutrition and physical activity during the time of the year that is always the biggest challenge.  This year,  maintain, don’t gain. 

Remember: You don’t have to do it alone. Stay motivated and support one another. How about being sure to offer some healthy choices during office holiday celebrations?  Instead of bringing in cookies and candy, you can bring a fruit dessert or healthy veggies with low-fat dip.  Please visit Healthy Recipes for Eating Smart for great recipes to help you  along the way.  How you participate is up to you — follow along with other participants just like you on the Holiday Challenge BlogSign up today!

 

Cottage Industry Foods Anniversary

August 1st, 2012

We’re celebrating the 1st birthday of the our Home Baked and Confectionary Goods program this week.  So far, we’ve signed up more than 1,400 participants.  Over the past year, we’ve finalized our rules for the program and produced an educational video.  The participants are making a variety of home baked goods ranging from gluten-free baked goods to fudge to a wide variety of cookies, cakes and cupcakes.  We have some wonderful ideas for recipes that fit the guidelines on our website.  Happy baking!

 

Do Yourself A Favor in 2012

January 4th, 2012

Life is a precious gift.  None of us knows long our gift will last, so it’s important to make the most of every day.  That means doing everything you can to stay healthy by eating well and exercising regularly.  A lot of folks will say – I’m stuck with my health because of my genes, or my doctor can’t do anything to help me.   The truth is, half your health depends upon your choices.  Only 20 percent of health is hereditary, 20 percent comes from your environment, and 10 percent is dependent on your doctor.  The bottom line – your health is largely in your own hands. 

Meet Matt Gainey. Matt works at the Department of Health Services.  About 3 years ago, he was tired of how he felt and looked.  He started walking at lunch, added more fruits and vegetables to his diet.  He didn’t notice a change immediately, but he kept going.  He wanted to feel better. 

As his energy increased, Matt added more to his routine – sit ups at night. He cut out soda and reduced the processed food he ate, like cookies and chips.  He started paying attention to what he ate, what he did and what he weighed – things he’d never really noticed before, even though diabetes and heart disease run in his family. 

Pretty soon Matt was taking longer walks – he changed from walking to running. He added push-ups and free weights to his evening activities.  Even when it’s hot, I see Matt running wind sprints on top of the parking garage. 

The changes paid off; Matt lost 160 pounds.  He has more energy and sleeps better.  Of course, he did have to buy new pants – the old ones were 9 sizes too big! 

As you can see with Matt’s story – you can change your bad habits.  It doesn’t take a miracle or a fortune – and you don’t have to do it alone. 

If you want to change your diet and activities, eatwellbewell.org can help you choose healthier foods. For example, switching to whole grain foods and adding fruits and vegetables will increase your fiber, give you more vitamins and let you eat less to feel full.  

For ideas to helping you increase activity and for healthy recipes on the website go to eatwellbewell.org. You can even have them emailed to you each week.  Myplate.gov helps you decide the right balance of foods to eat. 

There’s a worksite wellness website (azhealthyworksites.com), if you want to corral your coworkers into getting healthy in 2012. 

The Arizona Smokers’ Helpline will help you stop smoking.  Online (ashline.org) or by phone (800-55-66-222), ASHLine provides medication, tips and coaching to help you get through the urges – all for free.  There’s also an iPhone and Facebook app. 

So when you wake up tomorrow in the New Year – know that you have the power to make a change.  You have the power to choose how healthy you will be for the rest of your life.  Go for it!