Halloween is next week and you are probably making those last minute adjustments to your costumes and decorations in anticipation of trick-or-treaters and the activities and events this spooky season brings. It’s also important to ensure the safety of your family while celebrating, like making sure you are visible to cars when it’s dark outside, [...]
Sugar has been in the news with a new study in JAMA Internal Medicine that took a look at sugar intake and deaths from heart disease. The study used data from the National Health and Nutrition Examination Survey and included surveys from 1988 through 2010. Some of the findings were things we already know, like most [...]
Join me and challenge yourself this holiday season. Give yourselves the most important holiday gift, the gift of health. Visit North Carolina’s Eat Smart, Move More website to get started today! Not only will you be provided with easy and fun ways to stay on top of the seasons’ calories, but you can also join the Eat [...]
