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Summer is almost here and the kids are wrapping up the school year. Let’s challenge families to end the school year on the right foot. Why not try walking or biking to school? The mornings are still nice enough to walk. Make it a family activity; role model healthy behavior, leave the car keys at home, and walk or bike […]
National Recreational Water Illness and Injury Prevention Week is coming up next week. Healthy swimming depends on paying attention to basic health, hygiene, sun-safety, and what swimmers bring into the pool (and what they don’t). For starters, remind your kids to take a sunscreen, hydration, and bathroom break every hour when swimming. You might also want to start the summer off right by […]