2014 Punch-list for a Healthier You

January 16th, 2014 by Will Humble Leave a reply »




  1. Francesca Roberts says:

    Good advice. I think the key to success is making small but sustainable changes. Most people get ahead of themselves in January and set their sights on achieving large, bold goals, which simply aren’t realistic.

    Set small monthly goals and make just one change at a time. Human behaviour has shown that too much too soon and we’ll likely just give up. Those who are most successful with making lifestyle changes do so by taking baby steps.

  2. Barberjack says:

    All these health tips are useful for me. If you have enough sleep and take exercise. You also feel fresh whole day. There are many health tips by through we can get good health. If you take fruits, nuts and low fat cheese.

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